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Home/Food Benefits/Basil Pesto
Condiments & Sauces

What Is Basil Pesto Good For?

FoodData CentralUpdated 6 April 2026

Basil Pesto is a condiment that is calorie-dense. It is rich in calcium and rich in potassium. Discover the nutritional benefits and how basil pesto can support your health goals.

Basil Pesto provides 263.3 calories, 6.2g protein, 6.4g carbohydrates, and 23.7g fat per 0.25 cup (63g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Basil Pesto

  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (306mg per 100g, 24% DV)
  • Rich in potassium for heart health and blood pressure regulation

Basil Pesto Is Best For

Bone healthHeart health

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (603mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.07g per 100g)

Complete Nutritional Profile

Per 0.25 cup (63g)

263.3

cal

6.4g

carbs

6.2g

protein

23.7g

fat

1.1g

fiber

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Learn More About Basil Pesto

Is Basil Pesto Healthy?Calories in Basil PestoCarbs in Basil PestoProtein in Basil PestoFat in Basil PestoFiber in Basil PestoAll Condiments & Sauces

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