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Home/Food Benefits/Barbara's Puffins Peanut Butter Cereal
Grains & Cereals

What Is Barbara's Puffins Peanut Butter Cereal Good For?

FoodData CentralUpdated 6 April 2026

Barbara's Puffins Peanut Butter Cereal is a grain-based food. It is rich in dietary fiber and an excellent source of vitamin C. Discover the nutritional benefits and how barbara's puffins peanut butter cereal can support your health goals.

Barbara's Puffins Peanut Butter Cereal provides 300 calories, 6.7g protein, 86.7g carbohydrates, and 3.3g fat per 100g. It is a source of Vitamin C (40mg per 100g) and contains 20g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Barbara's Puffins Peanut Butter Cereal

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (40mg per 100g, 44% DV)
  • Contains iron (2.4mg per 100g, 13% DV)

Barbara's Puffins Peanut Butter Cereal Is Best For

Digestive healthImmune supportEnergy and vitality

Nutrition Highlights

  • 20g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (500mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

300

cal

86.7g

carbs

6.7g

protein

3.3g

fat

20g

fiber

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Learn More About Barbara's Puffins Peanut Butter Cereal

Is Barbara's Puffins Peanut Butter Cereal Healthy?Calories in Barbara's Puffins Peanut Butter CerealCarbs in Barbara's Puffins Peanut Butter CerealProtein in Barbara's Puffins Peanut Butter CerealFat in Barbara's Puffins Peanut Butter CerealFiber in Barbara's Puffins Peanut Butter CerealAll Grains & Cereals

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