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Home/Food Benefits/Arnold Country White Bread
Grains & Cereals

What Is Arnold Country White Bread Good For?

FoodData CentralUpdated 6 April 2026

Arnold Country White Bread is a grain-based food. Discover the nutritional benefits and how arnold country white bread can support your health goals.

Arnold Country White Bread provides 302 calories, 9.3g protein, 53.5g carbohydrates, and 7g fat per 100g. It contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Arnold Country White Bread

  • Contains folate, important for cell growth and development
  • Good source of calcium (140mg per 100g, 11% DV)
  • Contains iron (2.33mg per 100g, 13% DV)

Arnold Country White Bread Is Best For

Bone healthEnergy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (698mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

302

cal

53.5g

carbs

9.3g

protein

7g

fat

2.3g

fiber

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Learn More About Arnold Country White Bread

Is Arnold Country White Bread Healthy?Calories in Arnold Country White BreadCarbs in Arnold Country White BreadProtein in Arnold Country White BreadFat in Arnold Country White BreadFiber in Arnold Country White BreadAll Grains & Cereals

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