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50+
foods in our database
100%
USDA verified data
6
key nutrients tracked
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52
cal
0.3g
protein
14g
carbs
0.2g
fat
per 1 medium (182g)
89
cal
1.1g
protein
23g
carbs
0.3g
fat
per 1 medium (118g)
47
cal
0.9g
protein
12g
carbs
0.1g
fat
per 1 medium (131g)
32
cal
0.7g
protein
8g
carbs
0.3g
fat
per 1 cup (144g)
57
cal
0.7g
protein
14g
carbs
0.3g
fat
per 1 cup (148g)
160
cal
2g
protein
9g
carbs
15g
fat
per 1/2 medium (100g)
69
cal
0.7g
protein
18g
carbs
0.2g
fat
per 1 cup (151g)
60
cal
0.8g
protein
15g
carbs
0.4g
fat
per 1 cup (165g)
Learn more about nutrition, healthy eating, and how to make informed food choices.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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Foods indexed
6
Key nutrients
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Verified data
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