Plain Hamburger is an excellent nutritional choice with 231.7 calories, 12.9g protein, and 1.3g fiber per sandwich (78g).
A sandwich (78g) of plain hamburger contains the following nutritional values:
Yes, plain hamburger is healthy when consumed as part of a balanced diet. Plain hamburger provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides