Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Beef Chili with Beans
Soups & stews

Is Beef Chili with Beans Healthy?

FoodData CentralUpdated 6 April 2026

Beef Chili with Beans is a good addition to a balanced diet — 258.9 calories and 14g protein per cup (242g).

Health Score:61/100Good
How is this calculated?
258.9 cal
Calories
31.7g
Carbs
14g
Protein
8.4g
Fat
8g
Fiber

Health Benefits of Beef Chili with Beans

  • Good source of protein
  • High in fiber, promoting digestive health
Nutritional Overview

A cup (242g) of beef chili with beans contains the following nutritional values:

Calories
258.9 kcal
Protein
14g
Carbohydrates
31.7g
Fat
8.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef chili with beans is healthy when consumed as part of a balanced diet. Beef chili with beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef Chili with Beans?
How many carbs are in Beef Chili with Beans?
How much protein is in Beef Chili with Beans?
How much fat is in Beef Chili with Beans?
How much fiber is in Beef Chili with Beans?
Categories
Soups-stews
Learn More About Beef Chili with Beans
What is Beef Chili with Beans Good For?
Quick Links
Benefits of Beef Chili with BeansBrowse all healthy foodsView food categories

Related Foods

🍅

Is Homemade Tomato Soup Healthy?

🍽️

Is Miso Soup Restaurant Healthy?

🍗

Is Pacific Foods Chicken Broth Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List