Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Wonton Soup
Condiments & Sauces

What Is Wonton Soup Good For?

FoodData CentralUpdated 6 April 2026

Wonton Soup is a condiment that is low in calories. Discover the nutritional benefits and how wonton soup can support your health goals.

Wonton Soup provides 71.4 calories, 4.6g protein, 11.7g carbohydrates, and 0.6g fat per cup (223g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wonton Soup

  • Very low in sugar

Wonton Soup Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (406mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (223g)

71.4

cal

11.7g

carbs

4.6g

protein

0.6g

fat

0.4g

fiber

Related Foods

Aioli

109.6 cal | 4.2g protein

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Wonton Soup

Is Wonton Soup Healthy?Calories in Wonton SoupCarbs in Wonton SoupProtein in Wonton SoupFat in Wonton SoupFiber in Wonton SoupAll Condiments & Sauces

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List