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Home/Food Benefits/White Sugar
Snacks & Sweets

What Is White Sugar Good For?

FoodData CentralUpdated 30 March 2026

White Sugar is a food. Discover the nutritional benefits and how white sugar can support your health goals.

White Sugar provides 774 calories, 0g protein, 200g carbohydrates, and 0g fat per cup (200g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White Sugar

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup (200g)

    774

    cal

    200g

    carbs

    0g

    protein

    0g

    fat

    0g

    fiber

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    Learn More About White Sugar

    Is White Sugar Healthy?Calories in White SugarCarbs in White SugarProtein in White SugarFat in White SugarFiber in White SugarAll Snacks & Sweets

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