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Home/Food Benefits/White Chocolate
Snacks & Sweets

What Is White Chocolate Good For?

FoodData CentralUpdated 30 March 2026

White Chocolate is a food that is calorie-dense. Discover the nutritional benefits and how white chocolate can support your health goals.

White Chocolate provides 458.2 calories, 5g protein, 50.4g carbohydrates, and 27.3g fat per bar (3 oz) (85g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White Chocolate

  • Good source of calcium (199mg per 100g, 15% DV)

White Chocolate Is Best For

Bone health

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (19.41g per 100g)

Complete Nutritional Profile

Per bar (3 oz) (85g)

458.2

cal

50.4g

carbs

5g

protein

27.3g

fat

0.2g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About White Chocolate

Is White Chocolate Healthy?Calories in White ChocolateCarbs in White ChocolateProtein in White ChocolateFat in White ChocolateFiber in White ChocolateAll Snacks & Sweets

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