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Home/Food Benefits/White Cheddar Popcorn
Snacks & Sweets

What Is White Cheddar Popcorn Good For?

FoodData CentralUpdated 6 April 2026

White Cheddar Popcorn is a food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how white cheddar popcorn can support your health goals.

White Cheddar Popcorn provides 55 calories, 1g protein, 6.3g carbohydrates, and 3.1g fat per cup (11g). It is a source of Vitamin C (0.3mg per 100g) and contains 10g of dietary fibre per 100g, supporting digestive health.

Key Benefits of White Cheddar Popcorn

  • Very low in sugar
  • Contains iron (2.78mg per 100g, 15% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

White Cheddar Popcorn Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (884mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (11g)

55

cal

6.3g

carbs

1g

protein

3.1g

fat

1.1g

fiber

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Learn More About White Cheddar Popcorn

Is White Cheddar Popcorn Healthy?Calories in White Cheddar PopcornCarbs in White Cheddar PopcornProtein in White Cheddar PopcornFat in White Cheddar PopcornFiber in White Cheddar PopcornAll Snacks & Sweets

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