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Home/Food Benefits/Whipped Cream
Dairy

What Is Whipped Cream Good For?

FoodData CentralUpdated 30 March 2026

Whipped Cream is a dairy product. Discover the nutritional benefits and how whipped cream can support your health goals.

Whipped Cream provides 7.7 calories, 0.1g protein, 0.4g carbohydrates, and 0.7g fat per tbsp (3g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Whipped Cream

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (101mg per 100g, 8% DV)

Whipped Cream Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Things to Consider

  • Contains saturated fat (13.83g per 100g)

Complete Nutritional Profile

Per tbsp (3g)

7.7

cal

0.4g

carbs

0.1g

protein

0.7g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Whipped Cream

Is Whipped Cream Healthy?Calories in Whipped CreamCarbs in Whipped CreamProtein in Whipped CreamFat in Whipped CreamFiber in Whipped CreamAll Dairy

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