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Home/Food Benefits/Tortilla Chips
Snacks & Sweets

What Is Tortilla Chips Good For?

FoodData CentralUpdated 30 March 2026

Tortilla Chips is a food that is calorie-dense. Discover the nutritional benefits and how tortilla chips can support your health goals.

Tortilla Chips provides 139.2 calories, 1.9g protein, 18.9g carbohydrates, and 6.3g fat per oz (28g). It contains 4.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tortilla Chips

  • Very low in sugar
  • Good source of calcium (104mg per 100g, 8% DV)
  • Good source of magnesium for muscle and nerve function

Tortilla Chips Is Best For

Blood sugar managementBone health

Complete Nutritional Profile

Per oz (28g)

139.2

cal

18.9g

carbs

1.9g

protein

6.3g

fat

1.3g

fiber

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Learn More About Tortilla Chips

Is Tortilla Chips Healthy?Calories in Tortilla ChipsCarbs in Tortilla ChipsProtein in Tortilla ChipsFat in Tortilla ChipsFiber in Tortilla ChipsAll Snacks & Sweets

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