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Home/Food Benefits/Sour Patch Kids
Snacks & Sweets

What Is Sour Patch Kids Good For?

FoodData CentralUpdated 6 April 2026

Sour Patch Kids is a food. Discover the nutritional benefits and how sour patch kids can support your health goals.

Sour Patch Kids provides 350 calories, 0g protein, 90g carbohydrates, and 0g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sour Patch Kids

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 100g

    350

    cal

    90g

    carbs

    0g

    protein

    0g

    fat

    0g

    fiber

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    Learn More About Sour Patch Kids

    Is Sour Patch Kids Healthy?Calories in Sour Patch KidsCarbs in Sour Patch KidsProtein in Sour Patch KidsFat in Sour Patch KidsFiber in Sour Patch KidsAll Snacks & Sweets

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