Skim Milk is a dairy product that is very low in calories. Discover the nutritional benefits and how skim milk can support your health goals.
Skim Milk provides 362.6 calories, 35g protein, 49.2g carbohydrates, and 2.5g fat per quart (980g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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