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Home/Food Benefits/Ritz Crackers
Snacks & Sweets

What Is Ritz Crackers Good For?

FoodData CentralUpdated 6 April 2026

Ritz Crackers is a food that is very low in calories. Discover the nutritional benefits and how ritz crackers can support your health goals.

Ritz Crackers provides 0 calories, 7.7g protein, 0g carbohydrates, and 23g fat per 100g. It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Ritz Crackers

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets

Ritz Crackers Is Best For

Weight loss dietsLow-carb diets

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (10.5g per 100g)

Complete Nutritional Profile

Per 100g

0

cal

0g

carbs

7.7g

protein

23g

fat

2.2g

fiber

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Learn More About Ritz Crackers

Is Ritz Crackers Healthy?Calories in Ritz CrackersCarbs in Ritz CrackersProtein in Ritz CrackersFat in Ritz CrackersFiber in Ritz CrackersAll Snacks & Sweets

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