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Home/Food Benefits/Reduced Fat Cheddar
Dairy

What Is Reduced Fat Cheddar Good For?

FoodData CentralUpdated 6 April 2026

Reduced Fat Cheddar is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how reduced fat cheddar can support your health goals.

Reduced Fat Cheddar provides 29.4 calories, 4.1g protein, 0.3g carbohydrates, and 1.2g fat per cubic inch (17g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Reduced Fat Cheddar

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (415mg per 100g, 32% DV)
  • Source of selenium, an important antioxidant mineral

Reduced Fat Cheddar Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (873mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cubic inch (17g)

29.4

cal

0.3g

carbs

4.1g

protein

1.2g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Reduced Fat Cheddar

Is Reduced Fat Cheddar Healthy?Calories in Reduced Fat CheddarCarbs in Reduced Fat CheddarProtein in Reduced Fat CheddarFat in Reduced Fat CheddarFiber in Reduced Fat CheddarAll Dairy

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