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Home/Food Benefits/Ranch Dressing
Condiments & Sauces

What Is Ranch Dressing Good For?

FoodData CentralUpdated 30 March 2026

Ranch Dressing is a condiment that is calorie-dense. Discover the nutritional benefits and how ranch dressing can support your health goals.

Ranch Dressing provides 129 calories, 0.4g protein, 1.8g carbohydrates, and 13.4g fat per serving (30g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ranch Dressing

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Ranch Dressing Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (901mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.96g per 100g)

Complete Nutritional Profile

Per serving (30g)

129

cal

1.8g

carbs

0.4g

protein

13.4g

fat

0g

fiber

Related Foods

Aioli

109.6 cal | 4.2g protein

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Ranch Dressing

Is Ranch Dressing Healthy?Calories in Ranch DressingCarbs in Ranch DressingProtein in Ranch DressingFat in Ranch DressingFiber in Ranch DressingAll Condiments & Sauces

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