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Home/Food Benefits/Queso Blanco
Dairy

What Is Queso Blanco Good For?

FoodData CentralUpdated 6 April 2026

Queso Blanco is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how queso blanco can support your health goals.

Queso Blanco provides 365.8 calories, 24g protein, 3g carbohydrates, and 28.7g fat per cup, crumbled (118g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Queso Blanco

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (690mg per 100g, 53% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Queso Blanco Is Best For

Muscle recoveryLow-carb dietsBone health

Nutrition Highlights

  • 24g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (704mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (13.66g per 100g)

Complete Nutritional Profile

Per cup, crumbled (118g)

365.8

cal

3g

carbs

24g

protein

28.7g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Queso Blanco

Is Queso Blanco Healthy?Calories in Queso BlancoCarbs in Queso BlancoProtein in Queso BlancoFat in Queso BlancoFiber in Queso BlancoAll Dairy

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