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Home/Food Benefits/Pork Rinds
Snacks & Sweets

What Is Pork Rinds Good For?

FoodData CentralUpdated 30 March 2026

Pork Rinds is a food that is calorie-dense. It is high in protein. Discover the nutritional benefits and how pork rinds can support your health goals.

Pork Rinds provides 152.3 calories, 17.2g protein, 0g carbohydrates, and 8.8g fat per oz (28g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Rinds

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Pork Rinds Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 17.2g of protein per serving

Things to Consider

  • Higher in sodium (1818mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.37g per 100g)

Complete Nutritional Profile

Per oz (28g)

152.3

cal

0g

carbs

17.2g

protein

8.8g

fat

0g

fiber

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Learn More About Pork Rinds

Is Pork Rinds Healthy?Calories in Pork RindsCarbs in Pork RindsProtein in Pork RindsFat in Pork RindsFiber in Pork RindsAll Snacks & Sweets

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