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Home/Food Benefits/Pesto
Condiments & Sauces

What Is Pesto Good For?

FoodData CentralUpdated 30 March 2026

Pesto is a condiment. Discover the nutritional benefits and how pesto can support your health goals.

Pesto provides 230.6 calories, 2.6g protein, 4.3g carbohydrates, and 22.6g fat per 0.25 cup (62g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pesto

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (166mg per 100g, 13% DV)

Pesto Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1028mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.72g per 100g)

Complete Nutritional Profile

Per 0.25 cup (62g)

230.6

cal

4.3g

carbs

2.6g

protein

22.6g

fat

1.3g

fiber

Related Foods

Aioli

109.6 cal | 4.2g protein

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Pesto

Is Pesto Healthy?Calories in PestoCarbs in PestoProtein in PestoFat in PestoFiber in PestoAll Condiments & Sauces

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