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Home/Food Benefits/Pepper Jack
Dairy

What Is Pepper Jack Good For?

FoodData CentralUpdated 6 April 2026

Pepper Jack is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how pepper jack can support your health goals.

Pepper Jack provides 296.4 calories, 44.1g protein, 0g carbohydrates, and 12g fat per cup (190g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pepper Jack

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (241mg per 100g, 19% DV)
  • Contains iron (2.04mg per 100g, 11% DV)
  • Source of selenium, an important antioxidant mineral

Pepper Jack Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthEnergy and vitality

Nutrition Highlights

  • 44.1g of protein per serving

Complete Nutritional Profile

Per cup (190g)

296.4

cal

0g

carbs

44.1g

protein

12g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Pepper Jack

Is Pepper Jack Healthy?Calories in Pepper JackCarbs in Pepper JackProtein in Pepper JackFat in Pepper JackFiber in Pepper JackAll Dairy

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