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Home/Food Benefits/Pecorino Romano
Dairy

What Is Pecorino Romano Good For?

FoodData CentralUpdated 6 April 2026

Pecorino Romano is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how pecorino romano can support your health goals.

Pecorino Romano provides 549.5 calories, 45.2g protein, 5.2g carbohydrates, and 38.3g fat per 5 package (5 oz) (142g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pecorino Romano

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (1064mg per 100g, 82% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pecorino Romano Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 45.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1433mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (104mg per 100g)
  • Contains saturated fat (17.11g per 100g)

Complete Nutritional Profile

Per 5 package (5 oz) (142g)

549.5

cal

5.2g

carbs

45.2g

protein

38.3g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Pecorino Romano

Is Pecorino Romano Healthy?Calories in Pecorino RomanoCarbs in Pecorino RomanoProtein in Pecorino RomanoFat in Pecorino RomanoFiber in Pecorino RomanoAll Dairy

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