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Home/Food Benefits/Peanut Butter Cup
Snacks & Sweets

What Is Peanut Butter Cup Good For?

FoodData CentralUpdated 30 March 2026

Peanut Butter Cup is a food that is calorie-dense. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how peanut butter cup can support your health goals.

Peanut Butter Cup provides 36.1 calories, 0.7g protein, 3.9g carbohydrates, and 2.1g fat per miniature (7g). It is a source of Vitamin C (0.3mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Peanut Butter Cup

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Peanut Butter Cup Is Best For

Weight loss dietsLow-carb dietsHeart health

Things to Consider

  • Contains saturated fat (10.73g per 100g)

Complete Nutritional Profile

Per miniature (7g)

36.1

cal

3.9g

carbs

0.7g

protein

2.1g

fat

0.3g

fiber

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Learn More About Peanut Butter Cup

Is Peanut Butter Cup Healthy?Calories in Peanut Butter CupCarbs in Peanut Butter CupProtein in Peanut Butter CupFat in Peanut Butter CupFiber in Peanut Butter CupAll Snacks & Sweets

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