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Home/Food Benefits/Peanut Brittle
Snacks & Sweets

What Is Peanut Brittle Good For?

FoodData CentralUpdated 6 April 2026

Peanut Brittle is a food that is calorie-dense. Discover the nutritional benefits and how peanut brittle can support your health goals.

Peanut Brittle provides 136.1 calories, 2.1g protein, 19.9g carbohydrates, and 5.3g fat per oz (28g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Peanut Brittle

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in sodium (445mg per 100g) — watch intake if monitoring salt

    Complete Nutritional Profile

    Per oz (28g)

    136.1

    cal

    19.9g

    carbs

    2.1g

    protein

    5.3g

    fat

    0.7g

    fiber

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    Learn More About Peanut Brittle

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