Mustard is a condiment that is low in calories. Discover the nutritional benefits and how mustard can support your health goals.
Mustard provides 149.4 calories, 9.3g protein, 14.5g carbohydrates, and 8.3g fat per cup (249g). It is a source of Vitamin C (0.3mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.
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