Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Mounds Bar
Snacks & Sweets

What Is Mounds Bar Good For?

FoodData CentralUpdated 6 April 2026

Mounds Bar is a food. Discover the nutritional benefits and how mounds bar can support your health goals.

Mounds Bar provides 322 calories, 3.4g protein, 37.3g carbohydrates, and 18.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mounds Bar

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets
    • Contains saturated fat (15.25g per 100g)

    Complete Nutritional Profile

    Per 100g

    322

    cal

    37.3g

    carbs

    3.4g

    protein

    18.6g

    fat

    1.7g

    fiber

    Related Foods

    100 Grand Bar

    511 cal | 6.7g protein

    Agave Nectar

    135 cal | 1g protein

    Airheads Watermelon

    409 cal | 0g protein

    Almond Joy Bar

    500 cal | 5g protein

    Learn More About Mounds Bar

    Is Mounds Bar Healthy?Calories in Mounds BarCarbs in Mounds BarProtein in Mounds BarFat in Mounds BarFiber in Mounds BarAll Snacks & Sweets

    Browse by Category

    Explore foods organized by type

    FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
    View All Categories

    Explore Nutrition Information

    Browse our comprehensive nutrition databases and guides

    Calories
    Database
    Carbs
    Database
    Protein
    Database
    Fat
    Database
    Fiber
    Database
    Is It Healthy?
    Guide

    A-Z Food List

    Browse our complete database of foods organized alphabetically

    ABCDEFGHIJKLMNOPQRSTUVWXYZ
    View Complete A-Z Food List