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Home/Food Benefits/M&M's Peanut
Snacks & Sweets

What Is M&M's Peanut Good For?

FoodData CentralUpdated 6 April 2026

M&M's Peanut is a food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how m&m's peanut can support your health goals.

M&M's Peanut provides 507 calories, 10.1g protein, 60.9g carbohydrates, and 26.4g fat per 100g. It contains 4.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of M&M's Peanut

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building

M&M's Peanut Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 4.1g of fiber per serving
  • 10.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (10.14g per 100g)

Complete Nutritional Profile

Per 100g

507

cal

60.9g

carbs

10.1g

protein

26.4g

fat

4.1g

fiber

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Learn More About M&M's Peanut

Is M&M's Peanut Healthy?Calories in M&M's PeanutCarbs in M&M's PeanutProtein in M&M's PeanutFat in M&M's PeanutFiber in M&M's PeanutAll Snacks & Sweets

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