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Home/Food Benefits/M&M's Milk Chocolate
Snacks & Sweets

What Is M&M's Milk Chocolate Good For?

FoodData CentralUpdated 6 April 2026

M&M's Milk Chocolate is a food that is calorie-dense. Discover the nutritional benefits and how m&m's milk chocolate can support your health goals.

M&M's Milk Chocolate provides 485 calories, 6.1g protein, 72.7g carbohydrates, and 18.2g fat per 100g. It contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of M&M's Milk Chocolate

  • High in dietary fiber for digestive health

M&M's Milk Chocolate Is Best For

Digestive health

Nutrition Highlights

  • 3g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (12.12g per 100g)

Complete Nutritional Profile

Per 100g

485

cal

72.7g

carbs

6.1g

protein

18.2g

fat

3g

fiber

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Learn More About M&M's Milk Chocolate

Is M&M's Milk Chocolate Healthy?Calories in M&M's Milk ChocolateCarbs in M&M's Milk ChocolateProtein in M&M's Milk ChocolateFat in M&M's Milk ChocolateFiber in M&M's Milk ChocolateAll Snacks & Sweets

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