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Home/Food Benefits/Minestrone Soup
Condiments & Sauces

What Is Minestrone Soup Good For?

FoodData CentralUpdated 6 April 2026

Minestrone Soup is a condiment that is low in calories. Discover the nutritional benefits and how minestrone soup can support your health goals.

Minestrone Soup provides 122.5 calories, 4.9g protein, 22.1g carbohydrates, and 2g fat per cup (245g). It is a source of Vitamin C (5.7mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Minestrone Soup

  • High in dietary fiber for digestive health

Minestrone Soup Is Best For

Digestive health

Nutrition Highlights

  • 5.9g of fiber per serving

Complete Nutritional Profile

Per cup (245g)

122.5

cal

22.1g

carbs

4.9g

protein

2g

fat

5.9g

fiber

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Learn More About Minestrone Soup

Is Minestrone Soup Healthy?Calories in Minestrone SoupCarbs in Minestrone SoupProtein in Minestrone SoupFat in Minestrone SoupFiber in Minestrone SoupAll Condiments & Sauces

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