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Home/Food Benefits/Mayonnaise
Condiments & Sauces

What Is Mayonnaise Good For?

FoodData CentralUpdated 30 March 2026

Mayonnaise is a condiment. Discover the nutritional benefits and how mayonnaise can support your health goals.

Mayonnaise provides 39.5 calories, 0.1g protein, 3.6g carbohydrates, and 2.9g fat per tbsp (15g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mayonnaise

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Mayonnaise Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (837mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (15g)

39.5

cal

3.6g

carbs

0.1g

protein

2.9g

fat

0g

fiber

Related Foods

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109.6 cal | 4.2g protein

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Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Mayonnaise

Is Mayonnaise Healthy?Calories in MayonnaiseCarbs in MayonnaiseProtein in MayonnaiseFat in MayonnaiseFiber in MayonnaiseAll Condiments & Sauces

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