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Home/Food Benefits/Maple Syrup
Snacks & Sweets

What Is Maple Syrup Good For?

FoodData CentralUpdated 30 March 2026

Maple Syrup is a food. Discover the nutritional benefits and how maple syrup can support your health goals.

Maple Syrup provides 52 calories, 0g protein, 13.4g carbohydrates, and 0g fat per tbsp (20g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Maple Syrup

  • Good source of calcium (102mg per 100g, 8% DV)

Maple Syrup Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per tbsp (20g)

52

cal

13.4g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Maple Syrup

Is Maple Syrup Healthy?Calories in Maple SyrupCarbs in Maple SyrupProtein in Maple SyrupFat in Maple SyrupFiber in Maple SyrupAll Snacks & Sweets

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