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Home/Food Benefits/Lentil Soup
Condiments & Sauces

What Is Lentil Soup Good For?

FoodData CentralUpdated 6 April 2026

Lentil Soup is a condiment that is low in calories. Discover the nutritional benefits and how lentil soup can support your health goals.

Lentil Soup provides 317.5 calories, 21.2g protein, 46.3g carbohydrates, and 6.4g fat per can (20 oz) (567g). It is a source of Vitamin C (1.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lentil Soup

  • Excellent source of protein for muscle building
  • Very low in sugar

Lentil Soup Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 21.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (532mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per can (20 oz) (567g)

317.5

cal

46.3g

carbs

21.2g

protein

6.4g

fat

0g

fiber

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Learn More About Lentil Soup

Is Lentil Soup Healthy?Calories in Lentil SoupCarbs in Lentil SoupProtein in Lentil SoupFat in Lentil SoupFiber in Lentil SoupAll Condiments & Sauces

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