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Home/Food Benefits/Kind Bar
Snacks & Sweets

What Is Kind Bar Good For?

FoodData CentralUpdated 6 April 2026

Kind Bar is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how kind bar can support your health goals.

Kind Bar provides 135.5 calories, 4g protein, 12.6g carbohydrates, and 8.9g fat per oz (28g). It is a source of Vitamin C (1.3mg per 100g) and contains 5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kind Bar

  • Contains folate, important for cell growth and development
  • Good source of calcium (109mg per 100g, 8% DV)
  • Contains iron (3.39mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Kind Bar Is Best For

Bone healthEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (6.09g per 100g)

Complete Nutritional Profile

Per oz (28g)

135.5

cal

12.6g

carbs

4g

protein

8.9g

fat

1.4g

fiber

Related Foods

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511 cal | 6.7g protein

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Almond Joy Bar

500 cal | 5g protein

Learn More About Kind Bar

Is Kind Bar Healthy?Calories in Kind BarCarbs in Kind BarProtein in Kind BarFat in Kind BarFiber in Kind BarAll Snacks & Sweets

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