Kefir is a dairy product that is very low in calories. Discover the nutritional benefits and how kefir can support your health goals.
Kefir provides 417.5 calories, 36.8g protein, 46.3g carbohydrates, and 9.9g fat per bottle (971g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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