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Home/Food Benefits/Hot Sauce
Condiments & Sauces

What Is Hot Sauce Good For?

FoodData CentralUpdated 30 March 2026

Hot Sauce is a condiment that is low in calories. It is rich in potassium. Discover the nutritional benefits and how hot sauce can support your health goals.

Hot Sauce provides 6.5 calories, 0.1g protein, 1.3g carbohydrates, and 0.1g fat per tsp (7g). It is a source of Vitamin C (26.9mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hot Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Hot Sauce Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (2124mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tsp (7g)

6.5

cal

1.3g

carbs

0.1g

protein

0.1g

fat

0.2g

fiber

Related Foods

Aioli

109.6 cal | 4.2g protein

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Hot Sauce

Is Hot Sauce Healthy?Calories in Hot SauceCarbs in Hot SauceProtein in Hot SauceFat in Hot SauceFiber in Hot SauceAll Condiments & Sauces

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