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Home/Food Benefits/Gummy Bear
Snacks & Sweets

What Is Gummy Bear Good For?

FoodData CentralUpdated 30 March 2026

Gummy Bear is a food. It is high in protein and a good source of iron. Discover the nutritional benefits and how gummy bear can support your health goals.

Gummy Bear provides 45.1 calories, 5.6g protein, 0g carbohydrates, and 2.3g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Gummy Bear

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (6.65mg per 100g, 37% DV)

Gummy Bear Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

45.1

cal

0g

carbs

5.6g

protein

2.3g

fat

0g

fiber

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Learn More About Gummy Bear

Is Gummy Bear Healthy?Calories in Gummy BearCarbs in Gummy BearProtein in Gummy BearFat in Gummy BearFiber in Gummy BearAll Snacks & Sweets

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