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Home/Food Benefits/Green Olives
Condiments & Sauces

What Is Green Olives Good For?

FoodData CentralUpdated 30 March 2026

Green Olives is a condiment. Discover the nutritional benefits and how green olives can support your health goals.

Green Olives provides 4.4 calories, 0g protein, 0.1g carbohydrates, and 0.5g fat per olive (3g). It contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Green Olives

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Green Olives Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1556mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per olive (3g)

4.4

cal

0.1g

carbs

0g

protein

0.5g

fat

0.1g

fiber

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Learn More About Green Olives

Is Green Olives Healthy?Calories in Green OlivesCarbs in Green OlivesProtein in Green OlivesFat in Green OlivesFiber in Green OlivesAll Condiments & Sauces

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