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Home/Food Benefits/Greek Yogurt Nonfat
Dairy

What Is Greek Yogurt Nonfat Good For?

FoodData CentralUpdated 30 March 2026

Greek Yogurt Nonfat is a dairy product that is low in calories. Discover the nutritional benefits and how greek yogurt nonfat can support your health goals.

Greek Yogurt Nonfat provides 54 calories, 9.5g protein, 3.4g carbohydrates, and 0.2g fat per 100g. It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Greek Yogurt Nonfat

  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (112mg per 100g, 9% DV)

Greek Yogurt Nonfat Is Best For

Low-fat dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 100g

54

cal

3.4g

carbs

9.5g

protein

0.2g

fat

0.2g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Greek Yogurt Nonfat

Is Greek Yogurt Nonfat Healthy?Calories in Greek Yogurt NonfatCarbs in Greek Yogurt NonfatProtein in Greek Yogurt NonfatFat in Greek Yogurt NonfatFiber in Greek Yogurt NonfatAll Dairy

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