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Home/Food Benefits/Goat Cheese
Dairy

What Is Goat Cheese Good For?

FoodData CentralUpdated 30 March 2026

Goat Cheese is a dairy product. It is a good source of protein and high in vitamin A. Discover the nutritional benefits and how goat cheese can support your health goals.

Goat Cheese provides 73.9 calories, 5.2g protein, 0g carbohydrates, and 5.9g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Goat Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (288mcg per 100g, 32% DV)
  • Good source of calcium (140mg per 100g, 11% DV)

Goat Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (459mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (14.58g per 100g)

Complete Nutritional Profile

Per oz (28g)

73.9

cal

0g

carbs

5.2g

protein

5.9g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Goat Cheese

Is Goat Cheese Healthy?Calories in Goat CheeseCarbs in Goat CheeseProtein in Goat CheeseFat in Goat CheeseFiber in Goat CheeseAll Dairy

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