Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Fruit Snack
Snacks & Sweets

What Is Fruit Snack Good For?

FoodData CentralUpdated 30 March 2026

Fruit Snack is a food. It is an excellent source of vitamin C. Discover the nutritional benefits and how fruit snack can support your health goals.

Fruit Snack provides 100.5 calories, 0.3g protein, 23.2g carbohydrates, and 0.8g fat per oz (28g). It is a source of Vitamin C (56mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fruit Snack

  • Excellent source of vitamin C (56mg per 100g, 62% DV)

Fruit Snack Is Best For

Immune support

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per oz (28g)

100.5

cal

23.2g

carbs

0.3g

protein

0.8g

fat

0g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Fruit Snack

Is Fruit Snack Healthy?Calories in Fruit SnackCarbs in Fruit SnackProtein in Fruit SnackFat in Fruit SnackFiber in Fruit SnackAll Snacks & Sweets

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List