What are the health benefits of Fruit Leather?

The key health benefits of Fruit Leather include its nutritional profile: 51.9 calories, 0g protein, 12g carbs, and 0g fibre per small (14g). It falls in the snacks food group.

How many calories are in Fruit Leather?

Fruit Leather contains 51.9 calories per small (14g).

Snacks & Sweets

What Is Fruit Leather Good For?

Q: What is Fruit Leather good for?

Fruit Leather is good for providing 51.9 calories, 0g protein, and 0.4g fat per small (14g). Fruit Leather is a food. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

Fruit Leather is a food. It is an excellent source of vitamin C. Discover the nutritional benefits and how fruit leather can support your health goals.

Fruit Leather provides 51.9 calories, 0g protein, 12g carbohydrates, and 0.4g fat per small (14g). It is a source of Vitamin C (120mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.