Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Fish Taco
Sandwiches-wraps

What Is Fish Taco Good For?

FoodData CentralUpdated 6 April 2026

Fish Taco is a food. Discover the nutritional benefits and how fish taco can support your health goals.

Fish Taco provides 906.1 calories, 35.7g protein, 80.5g carbohydrates, and 48.9g fat per item (533g). It contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fish Taco

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar

Fish Taco Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 16g of fiber per serving
  • 35.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per item (533g)

906.1

cal

80.5g

carbs

35.7g

protein

48.9g

fat

16g

fiber

Related Foods

Bean and Cheese Burrito

285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheese Quesadilla

799.8 cal | 34.2g protein

Cheeseburger

535.3 cal | 30.3g protein

Learn More About Fish Taco

Is Fish Taco Healthy?Calories in Fish TacoCarbs in Fish TacoProtein in Fish TacoFat in Fish TacoFiber in Fish TacoAll sandwiches-wraps

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List