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Home/Food Benefits/Fish Sauce
Condiments & Sauces

What Is Fish Sauce Good For?

FoodData CentralUpdated 30 March 2026

Fish Sauce is a condiment that is low in calories. Discover the nutritional benefits and how fish sauce can support your health goals.

Fish Sauce provides 6.3 calories, 0.9g protein, 0.7g carbohydrates, and 0g fat per tbsp (18g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fish Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of magnesium for muscle and nerve function

Fish Sauce Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (7851mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (18g)

6.3

cal

0.7g

carbs

0.9g

protein

0g

fat

0g

fiber

Related Foods

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Fish Sauce

Is Fish Sauce Healthy?Calories in Fish SauceCarbs in Fish SauceProtein in Fish SauceFat in Fish SauceFiber in Fish SauceAll Condiments & Sauces

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