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Home/Food Benefits/Fig Newtons
Snacks & Sweets

What Is Fig Newtons Good For?

FoodData CentralUpdated 6 April 2026

Fig Newtons is a food. Discover the nutritional benefits and how fig newtons can support your health goals.

Fig Newtons provides 345 calories, 3.5g protein, 72.4g carbohydrates, and 6.9g fat per 100g. It is a source of Vitamin C (0.3mg per 100g) and contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fig Newtons

  • High in dietary fiber for digestive health
  • Contains iron (2.38mg per 100g, 13% DV)

Fig Newtons Is Best For

Digestive healthEnergy and vitality

Nutrition Highlights

  • 3.4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

345

cal

72.4g

carbs

3.5g

protein

6.9g

fat

3.4g

fiber

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Learn More About Fig Newtons

Is Fig Newtons Healthy?Calories in Fig NewtonsCarbs in Fig NewtonsProtein in Fig NewtonsFat in Fig NewtonsFiber in Fig NewtonsAll Snacks & Sweets

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