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Home/Food Benefits/Feta Cheese
Dairy

What Is Feta Cheese Good For?

FoodData CentralUpdated 30 March 2026

Feta Cheese is a dairy product. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how feta cheese can support your health goals.

Feta Cheese provides 397.5 calories, 21.3g protein, 5.8g carbohydrates, and 32.2g fat per cup, crumbled (150g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Feta Cheese

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (493mg per 100g, 38% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Feta Cheese Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 21.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1139mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (13.3g per 100g)

Complete Nutritional Profile

Per cup, crumbled (150g)

397.5

cal

5.8g

carbs

21.3g

protein

32.2g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Feta Cheese

Is Feta Cheese Healthy?Calories in Feta CheeseCarbs in Feta CheeseProtein in Feta CheeseFat in Feta CheeseFiber in Feta CheeseAll Dairy

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