Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Egg Yolk
Dairy

What Is Egg Yolk Good For?

FoodData CentralUpdated 30 March 2026

Egg Yolk is a dairy product. It is a good source of protein and high in vitamin A. Discover the nutritional benefits and how egg yolk can support your health goals.

Egg Yolk provides 54.7 calories, 2.7g protein, 0.6g carbohydrates, and 4.5g fat per large (17g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Egg Yolk

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (381mcg per 100g, 42% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (129mg per 100g, 10% DV)
  • Contains iron (2.73mg per 100g, 15% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Egg Yolk Is Best For

Low-carb dietsBlood sugar managementEye healthBone healthEnergy and vitality

Things to Consider

  • Contains cholesterol (1085mg per 100g)
  • Contains saturated fat (9.55g per 100g)

Complete Nutritional Profile

Per large (17g)

54.7

cal

0.6g

carbs

2.7g

protein

4.5g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Egg Yolk

Is Egg Yolk Healthy?Calories in Egg YolkCarbs in Egg YolkProtein in Egg YolkFat in Egg YolkFiber in Egg YolkAll Dairy

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List