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Home/Food Benefits/Dried Mango
Snacks & Sweets

What Is Dried Mango Good For?

FoodData CentralUpdated 30 March 2026

Dried Mango is a food. It is an excellent source of vitamin C. Discover the nutritional benefits and how dried mango can support your health goals.

Dried Mango provides 319 calories, 2.5g protein, 78.6g carbohydrates, and 1.2g fat per 100g. It is a source of Vitamin C (42.3mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dried Mango

  • Excellent source of vitamin C (42.3mg per 100g, 47% DV)
  • Contains folate, important for cell growth and development

Dried Mango Is Best For

Immune support

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

319

cal

78.6g

carbs

2.5g

protein

1.2g

fat

2.4g

fiber

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Learn More About Dried Mango

Is Dried Mango Healthy?Calories in Dried MangoCarbs in Dried MangoProtein in Dried MangoFat in Dried MangoFiber in Dried MangoAll Snacks & Sweets

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