What Are Crackers Good For?

Thin, crisp baked goods often eaten with cheese, dips, or spreads. Discover the nutritional benefits and how crackers can support your health goals.

Key Benefits of Crackers

High in dietary fiber for digestive health
Excellent source of protein for muscle building
Very low in sugar
Provides sustained energy from complex carbs

Crackers Are Best For

Digestive healthMuscle recoveryBlood sugar managementPre-workout meals

Nutrition Highlights

3g of fiber per serving
10g of protein per serving

Things to Consider

High in calories - watch portion sizes
High in fat - be mindful of daily fat intake
Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 1 oz (28g)

484

cal

62g

carbs

10g

protein

22g

fat

fiber

Learn More About Crackers

Are Crackers Healthy?Calories in Crackers Carbs in Crackers Protein in Crackers Fat in Crackers Fiber in Crackers All Snacks

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