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Home/Food Benefits/Corn Chowder
Condiments & Sauces

What Is Corn Chowder Good For?

FoodData CentralUpdated 6 April 2026

Corn Chowder is a condiment that is low in calories. Discover the nutritional benefits and how corn chowder can support your health goals.

Corn Chowder provides 76.9 calories, 2.2g protein, 12.3g carbohydrates, and 2.2g fat per 0.5 cup (4 fl oz) (126g). It is a source of Vitamin C (3.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Corn Chowder

  • Good source of vitamin B12 for nerve function

Things to Consider

  • Higher in sodium (698mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 cup (4 fl oz) (126g)

76.9

cal

12.3g

carbs

2.2g

protein

2.2g

fat

1.5g

fiber

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Learn More About Corn Chowder

Is Corn Chowder Healthy?Calories in Corn ChowderCarbs in Corn ChowderProtein in Corn ChowderFat in Corn ChowderFiber in Corn ChowderAll Condiments & Sauces

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