Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Comte
Dairy

What Is Comte Good For?

FoodData CentralUpdated 6 April 2026

Comte is a dairy product. It is high in vitamin A. Discover the nutritional benefits and how comte can support your health goals.

Comte provides 82.6 calories, 2g protein, 1g carbohydrates, and 8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Comte

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (302mcg per 100g, 34% DV)

Comte Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • Higher in sodium (436mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (18.02g per 100g)

Complete Nutritional Profile

Per oz (28g)

82.6

cal

1g

carbs

2g

protein

8g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Comte

Is Comte Healthy?Calories in ComteCarbs in ComteProtein in ComteFat in ComteFiber in ComteAll Dairy

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List